If you want to perform at your best, feel energised every day, and future-proof your health, this Longevity Blueprint is for you. These are the exact biohacking strategies I’ve used to optimise my body and mind, and now you can apply them too. It’s not about perfection—it’s about consistency and stacking small habits that lead to massive results. Let’s dive in.
Why it matters: You can’t cheat sleep. Without it, your recovery, focus, and longevity completely suffer. I was there, back in 2029, I was living the high-life in London - wining and and dining 6 nights a week.
It began taking a toll on me and my sleep obviously suffered. Deep down, I could feel the impact it was having on me so I decided to make some drastic changes and sleep optimisation was one of them.
What I do:
✅ Stick to a consistent sleep schedule.
✅ Wind down properly—no screens an hour before bed, red light glasses, candlelight, reading and journalling, magnesium, and Reishi to help sleep.
✅ Sleep in complete darkness (blackout curtains or an eye mask). A cool room (18°C) works wonders.
💡 Pro tip: If you wake up groggy, check your light exposure—get outside within 30 minutes of waking up to naturally set your circadian rhythm . And don’t check your phone right away. Game-changer.
Why it matters: Water alone isn’t enough—your body needs minerals to absorb it properly.
What I do:
✅ First thing in the morning—celtic sea salt & lemon water (structured hydration).
✅ Drink 2-3L daily, but never chug—sip throughout the day progessively. ✅ Don’t drink Tap water. Drink filtered to ensure the water is fluoride and heavy metal free to reduce negative effects.
✅ Take electrolytes pre/post coffee/workout/after sauna to avoid dehydration.
💡 Pro tip: If you get mid-afternoon fatigue, you might not need coffee—you might need more water + minerals. Try it.