I’ve spent years refining my routine to support my body’s natural detoxification processes—so here’s what I do to stay on top of my game.
This guide outlines practical strategies, ordered by impact, to help you reduce your toxic load while still enjoying the things you love (like a great cup of coffee) ☕
1. Optimise Liver & Gut Health for Effective Detoxification
Why It Matters
Your liver and gut are essential for detox—they process, filter, and eliminate toxins, while a healthy gut stops them from being reabsorbed into your system.
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How I Optimise It
- Eat Your Greens: I make sure to have a generous serving of broccoli, cauliflower, and other cruciferous vegetables with my meals to boost liver enzyme production.
- Fermented Foods: Every week, I add sauerkraut or kimchi to my meals to keep my gut balanced.
- Evening Herbal Boost: Instead of milk thistle tea, I opt for a calming herbal tea in the evening paired with reishi liquid mushroom for an extra detox kick.
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2. Supercharge Toxin Removal with Saunas & Sweating
Why It Matters
Sweating is one of the fastest ways to clear out toxins. It improves blood flow and helps your body expel heavy metals, microplastics, and other contaminants.
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How I Optimise It
- Regular Sauna Sessions: I make it a point to hit the sauna at least five times a week. There’s nothing like a good sweat session to leave me feeling refreshed and detoxed— just make sure to remineralise with salts afterwards to rehydrate effectively.
- Move Your Body: I mix in high-intensity workouts and a bit of yoga to naturally encourage a healthy sweat.
- Contrast Showers: I alternate between hot and cold therapy as a quick method to boost circulation and help remove toxins.
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3. Enhance Recovery with Quality Sleep & Stress Management
Why It Matters
Good sleep and low stress levels are essential. That’s when your body repairs and detoxifies itself, making this an indispensable part of my routine.
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How I Optimise It
- Consistent Bedtime: I aim for 7–9 hours of sleep by sticking to a regular bedtime, which makes a significant difference in my energy and recovery.
- Sleep Sanctuary: My bedroom is a tech-free zone, kept cool and dark—ideal for restorative sleep.
- Stress Relief: I dedicate a few minutes each day to mindfulness meditation and light stretching to keep stress under control.
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